Individual Therapy
Work one-on-one in a private, supportive space to explore your thoughts, emotions, and goals. Whether you’re facing anxiety, trauma, relationship challenges, or seeking personal growth, therapy helps you build insight, coping tools, and lasting change. Sessions are typically weekly, at 53-60 minutes at a time.
Start your healing journey today.
BENEFITS TO INDIVIDUAL THERAPY
Through consistent support and reflection, individual counseling can help you:
Reduce stress and emotional overwhelm
Build self-awareness and confidence
Heal from past trauma or toxic relationships
Improve decision-making and communication
Create healthier patterns in your life
“You Deserve to Feel Heard and Validated in a Safe Space Without Judgement”
How Individual Therapy Works
Step 1
Schedule a Free Consultation
Schedule a free 15-minute consultations with one of our therapists.
Step 2
Have Your First Session
Meet with your therapist for the first session and review goals, purpose of attending therapy.
Step 3
Collaborate on Therapy Goals
Review your goals for therapy with your therapist and discuss any thoughts or concerns.
Step 4
Ongoing Therapy & Check-Ins
Continue therapy at the prescribed frequency determined by you and your therapist!
Meet Our Team
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Carly Wolfram, M.A., LCPC
FOUNDER
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Meagan Restaino, LCPC, CADC, PCGC
CLINICAL MANAGER & COUNSELOR
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Taylor Hammes, M.A., LPC
COUNSELOR
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Ashley Fincher, M.A., LPC
COUNSELOR
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Mike Langer, MA, QMHP
COUNSELOR
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Reagan Bell, MA, LPC
COUNSELOR
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McKenna Freund, MA MFT Candidate 2025
INTERN