Professional counseling session where a Carol Stream therapist guides clients through healing attachment wounds and relational trauma.

Individual Therapy

Work one-on-one in a private, supportive space to explore your thoughts, emotions, and goals. Whether you’re facing anxiety, trauma, relationship challenges, or seeking personal growth, therapy helps you build insight, coping tools, and lasting change. Sessions are typically weekly, at 53-60 minutes at a time.

Start your healing journey today. 

Get Scheduled Today

BENEFITS TO INDIVIDUAL THERAPY

Through consistent support and reflection, individual counseling can help you:

  • Reduce stress and emotional overwhelm

  • Build self-awareness and confidence

  • Heal from past trauma or toxic relationships

  • Improve decision-making and communication

  • Create healthier patterns in your life

“You Deserve to Feel Heard and Validated in a Safe Space Without Judgement”
Therapist helping a client process grief and loss in a calm Carol Stream office designed for emotional safety and support.

How Individual Therapy Works

Step 1

Schedule a Free Consultation

Schedule a free 15-minute consultations with one of our therapists.

Step 2

Have Your First Session

Meet with your therapist for the first session and review goals, purpose of attending therapy.

Step 3

Collaborate on Therapy Goals

Review your goals for therapy with your therapist and discuss any thoughts or concerns.

Step 4

Ongoing Therapy & Check-Ins

Continue therapy at the prescribed frequency determined by you and your therapist!

Schedule a Free Consultation

Meet Our Team

  • Client exploring personal identity, self-worth, and confidence during a reflective therapy session.

    Carly Wolfram, M.A., LCPC

    FOUNDER

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  • Therapist teaching coping skills for managing chronic stress, work burnout, and mental fatigue in a peaceful office environment.

    Meagan Restaino, LCPC, CADC, PCGC

    CLINICAL MANAGER & COUNSELOR

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  • Child or teen engaged in supportive therapy to address school anxiety, emotional dysregulation, and self-confidence challenges.

    Taylor Hammes, M.A., LPC

    COUNSELOR

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  • Therapist helping clients navigate symptoms of depression through compassionate dialogue and individualized treatment plans.

    Ashley Fincher, M.A., LPC

    COUNSELOR

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  • Calm therapy setting where individuals receive holistic mental health care, including trauma therapy, emotional support, and nervous system regulation.

    Mike Langer, MA, QMHP

    COUNSELOR

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  • Reagan Bell, MA, LPC

    COUNSELOR

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  • McKenna Freund, MA MFT Candidate 2025

    McKenna Freund, MA MFT Candidate 2025

    INTERN

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