Individual Therapy

Work one-on-one in a private, supportive space to explore your thoughts, emotions, and goals. Whether you’re facing anxiety, trauma, relationship challenges, or seeking personal growth, therapy helps you build insight, coping tools, and lasting change. Sessions are typically weekly, at 53-60 minutes at a time.

Start your healing journey today. 

BENEFITS TO INDIVIDUAL THERAPY

Through consistent support and reflection, individual counseling can help you:

  • Reduce stress and emotional overwhelm

  • Build self-awareness and confidence

  • Heal from past trauma or toxic relationships

  • Improve decision-making and communication

  • Create healthier patterns in your life

“You Deserve to Feel Heard and Validated in a Safe Space Without Judgement”

How Individual Therapy Works

Step 1

Schedule a Free Consultation

Schedule a free 15-minute consultations with one of our therapists.

Step 2

Have Your First Session

Meet with your therapist for the first session and review goals, purpose of attending therapy.

Step 3

Collaborate on Therapy Goals

Review your goals for therapy with your therapist and discuss any thoughts or concerns.

Step 4

Ongoing Therapy & Check-Ins

Continue therapy at the prescribed frequency determined by you and your therapist!