Therapist providing trauma-informed individual therapy in a calm, private counseling office or virtual or telehealth

Individual Therapy

Work one-on-one in a private, supportive space grounded in trauma-informed care, where your experiences are honored with safety, compassion, and respect. Together, we explore how past trauma, stress, and life experiences may be shaping your thoughts, emotions, relationships, and goals today. Whether you’re navigating anxiety, trauma, relationship challenges, or seeking personal growth, therapy focuses on building insight, strengthening emotional regulation, and developing coping tools that support lasting, sustainable change. Sessions are typically held weekly and last 53–60 minutes.

Start your healing journey today. 

Get Scheduled Today

BENEFITS TO INDIVIDUAL THERAPY

Through consistent support and reflection, individual counseling can help you:

  • Therapy prioritizes choice, collaboration, and empowerment, helping you feel secure and in control of your healing process.

  • You’ll better understand how past experiences impact your thoughts, emotions, relationships, and nervous system today.

  • Learn practical tools to manage anxiety, triggers, and overwhelm while building resilience.

  • Develop self-compassion, healthier patterns, and sustainable coping strategies that support long-term healing.

“You Deserve to Feel Heard and Validated in a Safe Space Without Judgement”
Adult client in one-on-one mental health counseling session

How Individual Therapy Works

Step 1

Schedule a Free Consultation

Schedule a free 15-minute consultations with one of our therapists.

Step 2

Have Your First Session

Meet with your therapist for the first session and review goals, purpose of attending therapy.

Step 3

Collaborate on Therapy Goals

Review your goals for therapy with your therapist and discuss any thoughts or concerns.

Step 4

Reflection & Integration

Continue therapy at the prescribed frequency determined by you and your therapist!

Schedule a Free Consultation
Cozy therapy room designed for anxiety and trauma treatment
Woman speaking with licensed therapist during individual counseling session

Reach Out Today!

Questions? Reach out today to schedule a consultation call. Someone from our team will reach out within 24 business hours. You may also reach out to our team by phone or email, listed below.

Phone: 708-680-7486

Email: intake@prosperingmc.com

Address:

640 E Saint Charles Road, Unit 202, Carol Stream, IL 60188

Meet our Team

  • Mental health professional in Carol Stream offering online therapy for individuals seeking flexible, remote counseling support.

    Carly Wolfram, M.A., LCPC

    FOUNDER

  • Therapist using Brainspotting techniques to support trauma recovery and nervous system regulation during a session in Carol Stream.

    Taylor Hammes, M.A., LPC

    COUNSELOR

  • Adult client engaged in virtual therapy session with a Carol Stream counselor specializing in anxiety, burnout, and emotional overwhelm.

    Ashley Fincher, M.A., LPC

    COUNSELOR

  • Warm, welcoming counseling space designed to help clients feel safe during in-person therapy sessions in Carol Stream, Illinois.

    Mike Langer, MA, QMHP

    COUNSELOR

  • Reagan Bell, MA, LPC

    COUNSELOR

  • Supportive therapy session where a compassionate clinician helps clients explore boundaries, improve communication, and overcome long-standing trauma with personalized, engaging interventions.

    Rebecca Janssens, MS LPC ATR-P

    COUNSELOR

  • Professional trauma therapist in Carol Stream guiding clients through healing from PTSD and complex trauma using evidence-based approaches.

    Ashley Espino, Counseling Intern

    INTERN