Teen Therapy
Teen and Adolescent Mental Health Therapy supports young people facing anxiety, depression, trauma, stress, and substance use challenges. Our licensed therapists provide adolescent counseling that combines evidence-based care with holistic approaches like mindfulness and stress management to promote overall well-being. We create a safe space for teens to heal from emotional struggles and past trauma, while learning healthy coping skills and positive decision-making. By addressing mental health, trauma, and substance use together, we help teens build resilience and move toward a healthier, happier future.
Start your healing journey today.
BENEFITS TO ADOLESCENT THERAPY
Through consistent support and reflection, teen counseling can help:
Emotional support and coping skills
Improve communication and relationships
Provide tools for healthier decision-making
Support recovery from trauma
“Asking for help is a sign of strength—therapy is your first step toward feeling in control of your story.”
How Adolescent Therapy Works
Step 1
Initial Assessment & Goal Setting
The process begins with an evaluation where the therapist meets with the teen (and often parents) to discuss concerns, history, and therapy goals.
Step 2
Building Trust & Understanding
The therapist creates a safe, judgment-free space for the teen to open up, identify emotions, and start building coping skills.
Step 3
Personalized Therapy Sessions
Through evidence-based methods like CBT, DBT, and trauma-informed care—plus holistic tools like mindfulness—teens learn strategies to manage emotions, handle stress, and make healthier choices.
Step 4
Growth, Skills & Ongoing Support
Teens practice new coping skills, improve communication, and strengthen resilience. Therapists may also involve parents to support long-term emotional wellness.
Meet Our Teen Therapists
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Reagan Bell, MA, LPC
COUNSELOR
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Ashley Fincher, M.A., LPC
COUNSELOR
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Mike Langer, MA, QMHP
COUNSELOR
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Taylor Hammes, M.A., LPC
COUNSELOR
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McKenna Freund, MA MFT Candidate 2025
INTERN
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Meagan Restaino, LCPC, CADC, PCGC
CLINICAL MANAGER & COUNSELOR
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Carly Wolfram, M.A., LCPC
FOUNDER