About Becky Janssens,

I work with teens and adults seeking support for anxiety, trauma, PTSD, complex trauma, grief and loss, ADHD, executive functioning challenges, low self-esteem, social anxiety, life transitions, and emotional overwhelm. Many of my clients feel stuck, anxious, burned out, or unsure of what comes next. I also specialize in caregiver stress and caregiver burnout, including adult children caring for aging or ill parents, spouses or partners supporting someone with chronic illness or disability, and family members navigating long-term caregiving responsibilities. Therapy can help you work through anticipatory grief, guilt, resentment, emotional exhaustion, difficult decisions, and ambivalence that often comes with major life changes.

As a Licensed Professional Counselor and Registered Art Therapist, I offer more than art therapy alone. I provide individualized, trauma-informed therapy that may include traditional talk therapy, art therapy, CBT, DBT-informed skills, mindfulness, and emotional regulation strategies based on your goals and comfort level. Some clients find creative approaches helpful when emotions are difficult to put into words, while others prefer conversation, practical coping strategies, or a combination of approaches. You do not need to be artistic or have any experience with art to work with me.

My approach is calm, collaborative, and grounding. I help clients slow things down, better understand their emotions and patterns, build coping and emotional regulation skills, and make sense of what they need moving forward. If you are constantly overthinking, caring for everyone else, struggling with anxiety, or feeling disconnected from yourself, therapy can provide a space where you do not have to have everything figured out. Together, we can work toward greater clarity, self-understanding, and a life that feels more manageable.