Brainspotting is a powerful, neuroscience-based therapy that helps teens and adults heal from trauma by accessing the brain’s natural ability to process and release emotional pain. This article explains how Brainspotting works, why it’s especially effective for those who struggle to express their feelings, and how it supports recovery from anxiety, PTSD, stress, and emotional overwhelm. Learn why Brainspotting is a gentle yet transformative tool for trauma healing and emotional regulation.