Living with chronic illnesses like POTS (Postural Orthostatic Tachycardia Syndrome) and EDS (Ehlers-Danlos Syndrome) often comes with more than just physical symptoms—anxiety can be a major, often overlooked part of the experience. This article explores the deep connection between chronic illness and mental health, how unpredictability and invalidation fuel anxiety, and how therapy can provide meaningful support. Learn practical strategies for managing emotional overwhelm and how to reclaim a sense of control and calm, even in the midst of chronic conditions.