Self-harm is often misunderstood and surrounded by stigma, yet millions of adolescents and adults struggle with non-suicidal self-injury as a way to cope with overwhelming emotions. This article explores the realities of self-harm, common misconceptions, and why individuals may engage in behaviors like cutting, scratching, or other forms of self-injury. Learn how self-harm develops as a coping mechanism, the cycle it can create, and how therapy can help individuals develop healthier ways to manage distress and begin healing.